A little perspective.
A different kind of day.

A goal is easy to describe when you imagine the conditions being perfect. A routine meets the afternoon when a meeting runs late, the kitchen is a mess, and nobody feels particularly inspired. That ordinary afternoon deserves a vote in the plan.

Before making the routine more impressive, decide what counts on an inconvenient day. Ten minutes of walking need not pretend to be an hour of training. It can simply keep a place open for movement until your day has room for more.

What would your plan look like if an ordinary Tuesday helped design it?