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iCharles Join the Letter

Next start line · IRONMAN 70.3 New York

01

11days

Sat, September 26, 2026Jones Beach, NY, USA70.3

Fitness today

02
CTL · fitness 53
ATL · fatigue 42
TSB · form 11
FTP 133w
LTHR · run 170bpm
Mass 74.8kg

4-week load · last 30 days logged

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swim · 46mbike · 6h 46mrun · 2h 28m10.0Aug 24swim · 1h 30mbike · 2h 30mrun · 3h 1m7.1Aug 31bike · 1h 25mrun · 1h 21m2.8Sep 7Sep 14

swimbikerun19.9 h total

30-day rollup

  • bike 10 sessions 15h 11m 350.1 km
  • run 13 sessions 9h 57m 95.6 km
  • swim 6 sessions 4h 18m 11.5 km

DateSportSession TimeDist HRTSS

  • Sep 12 run Run workout 35m 4.8 km 140 63
  • Sep 12 bike Bike workout 31m 12.8 km 128 41
  • Sep 10 bike Bike workout 54m — 133 89
  • Sep 09 run Run workout 45m 6.1 km 137 85
  • Sep 06 run Run workout 41m 6.8 km 142 81
  • Sep 05 run Run workout 1h 25m 14.2 km 146 142
  • Sep 04 bike Bike workout 1h 29m 44.2 km 141 59
  • Sep 03 swim Swim workout 44m 2.0 km — 56
  • Sep 02 bike Bike workout 1h 1m 28.7 km — 56
  • Sep 01 swim Swim workout 46m 2.0 km — 50
  • Aug 31 run Run workout 55m 9.2 km 141 110
  • Aug 30 run Run workout 21m 3.4 km 82 50
  • Aug 30 bike Bike workout 3h 14m 91.2 km 140 110
  • Aug 29 run Run workout 1h 15m 13.2 km 150 125
  • Aug 29 bike Bike workout 2h 35m 18.3 km 129 24
  • Aug 27 run Run workout 46m 6.6 km 148 88
  • Aug 27 run Run workout 5m 742 m 126 7
  • Aug 25 bike Bike workout 56m 27.9 km 71 62
  • Aug 24 swim Swim workout 46m 2.0 km — 54
  • Aug 23 run Run workout 1h 5m 11.0 km 149 109