Articles tagged “triathlon training”
3 articles · ← all articles
Books
iCharles
Books
Love 2.0 by Barbara Fredrickson: The Chapter That Hit Me Hardest
Mid-triathlon training and buried in transactional sales calls, I hit Barbara Fredrickson's chapter on longing and got goosebumps. Here's the one idea I pulled from Love 2.0 and how I track it every morning.
Books
iCharles
Books
Stress for Success by Loehr & McCormack: Why I Chase the Anxiety
An early-90s book on stress reframed how I run my life: stress isn't the enemy, avoiding it is. Here's what changed once I started treating anxiety as a signal instead of a warning.
Books
iCharles
Books
Atomic Habits by James Clear: The Ideas That Actually Changed How I Operate
I didn't need more motivation — I needed a better system. Here's what from Atomic Habits actually stuck, and how I use it in a real estate business and a triathlon block.