Articles tagged “neuroplasticity”

The Power of Neuroplasticity by Shad Helmstetter: Rewiring Self-Talk

Shad Helmstetter's follow-up to What to Say When You Talk to Yourself gave me the science behind why the voice in your head builds or breaks you. Required reading for my whole team.

Books iCharles Books

The Power of Habit by Charles Duhigg: Why You Can't Break a Habit, Only Replace It

I picked this up after The Willpower Instinct flipped my thinking on discipline. Here's the cue-routine-reward loop I actually use to get up at 5:30am.