Articles tagged “The Willpower Instinct”

The Upside of Stress by Kelly McGonigal: Why I Stopped Fearing It

I used to think stress was just cortisol wrecking my body. McGonigal's research flipped that, and it changed how I handle pressure in deals, training, and everything else.

Books iCharles Books

The Power of Habit by Charles Duhigg: Why You Can't Break a Habit, Only Replace It

I picked this up after The Willpower Instinct flipped my thinking on discipline. Here's the cue-routine-reward loop I actually use to get up at 5:30am.