Articles tagged “Kelly McGonigal”
3 articles · ← all articles
Books
iCharles
Books
The Obstacle Is The Way by Ryan Holiday: 3 Ideas I Use Now
Ryan Holiday's book on perception, action, and will gave me a framework I actually run my business through — starting with a Marcus Aurelius line that reframed how I see every setback.
Books
iCharles
Books
The Upside of Stress by Kelly McGonigal: Why I Stopped Fearing It
I used to think stress was just cortisol wrecking my body. McGonigal's research flipped that, and it changed how I handle pressure in deals, training, and everything else.
Books
iCharles
Books
The Power of Habit by Charles Duhigg: Why You Can't Break a Habit, Only Replace It
I picked this up after The Willpower Instinct flipped my thinking on discipline. Here's the cue-routine-reward loop I actually use to get up at 5:30am.