Articles tagged “Charles Duhigg”

Changing for Good by James Prochaska: The Six Stages That Fixed My Sales Calls

Written in 1994 but built on how the human brain actually works, this book explained why my New Year's resolutions never stuck — and gave me the six-stage sequence I now run every time I build a habit.

Books iCharles Books

The Power of Habit by Charles Duhigg: Why You Can't Break a Habit, Only Replace It

I picked this up after The Willpower Instinct flipped my thinking on discipline. Here's the cue-routine-reward loop I actually use to get up at 5:30am.